Trends are changing every day. With technology being advanced now more than ever, digital platforms are ruling the market. Various events together with your daily lifestyle are also tracked virtually. Almost the entire world is operating in the digital mode, which brings me to discuss the emergence of activity tracker.
What is an Activity Tracker?
Fitness, health, and tracking is getting a lot of hype these days. The ability to track fitness activities like step count, meal log-in is a superpower that will be in the game for years to come. Mainly because of the various digital specifications it provides.
An activity or fitness tracker is an application that lets you monitor your health activities. It gives you a boost to do some more towards attaining good health. There are several activity tracking applications and wearables available in the market. One is always better than the other, which is why you choose the most reliable one. These applications also offer sleep tracking.
Apart from tracking step count and nutrition, these applications enable you to do other physical activities too. And then keep track of the same.
Now, isn’t that cool?
Apple watches series, Xiaomi MI band, Fitbit inspire are a few of the options to stay healthy and track it simultaneously.
Benefits of an Activity tracker
The activity tracker is in the fanfare for a reason. Several benefits of having one are listed below-
1. Makes You Accountable
Accountability is one of the significant gains of having a fitness tracker. It will be that constant annoying reminder to jog, run, eat healthily, drink water, etc... As a working individual, keeping accountability for the number of times you do an activity is pretty tricky.
With the mind and body under constant stress, employees go through a tough time doing health activities, let alone keeping a record of those. This is why the activity tracker will help you see your progress on the virtual platform. The step count, water intake, calories burnt will all appear in the tracker for you to check the performance.
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Also, while performing other sessions, all you have to do is log in to the activity with the date and time. It will further assist you in keeping a regular check on your actions, thereby driving you to improve and do more.
While checking it, you will be able to keep tabs on all your activities. And, it gets easier.
2. Motivates You daily
When the alarm pops up daily for you to do a task, you cannot help but maintain the routine. Having said about reminders, when the fitness tracker drives you to exercise, motivation will forcibly get a hold on you. Eventually, you will get adjusted and adopt a healthy lifestyle.
For instance, if you complete 5000 steps today and just 4300 the next day, there will be some part of you regretting the fact of being inconsistent. And this will build a certain level of fitness motivation in you, thereby driving you to do more.
3. Sets Specific Goals
To make exercise enjoyable, always attach goals to it. If there is no end goal, what is the point even?
The entire function of exercising or walking gets boring after a little while. The same happens with every other thing if you are unsure about what to achieve. The goals can be to seek both physical or mental change or maybe achieving a particular milestone. Whether you want to lose weight or gain some muscle, that is upto you, but there should be a goal.
Daily targets are also good, to begin with. Say, for example, you have set a target of completing 10000 steps in two days, that is a number that looks appealing, and you can take it as a challenge. Competing with oneself- there is nothing more exciting than that.
4. Promotes Healthy Eating
How does it feel when your cellphone snoozes every one hour asking you to drink water and log in your meals?
Yes, you heard that right. Activity trackers not only track your workout or running sessions but also monitor the food and water intake. No doubt it might get irritating, but at least it will tell you that you ought to drink some water. And it should not take you more than a minute to do such an easy task.
When the application shows you the nutrition details of the food you consume, trust me, you will be shocked and not amused. The calorie intake alone will take you on a guilt trip.
Thus, you will have a clear picture of why you are gaining weight and how many calories one should take daily. Hence, adopting healthy habits.
5. Keeps You Connected
There is very little interaction happening among the employees at the office. If no activities are happening, anyway, all are busy with work. But when you have a fitness tracking platform available for all your employees, several contests and challenges can be held there. Along with that, participation should be made mandatory.
When the entire workforce is on board, they can keep checking their progress along with their peers. This practice uplifts the team spirit and makes the office environment engaging and exciting.
Activity Tracker for Corporates
The corporate culture which was in the past no longer exists. In recent times, companies have started to take employee health as a matter of priority over other things. As it is known, the health of an employee directly impacts the overall productivity of the organization.
When employees are well and sound, they can perform at their best. A fit employee will always be more active and efficient than those struggling with health issues every now and then. People falling sick tend to apply for leaves often, thereby disrupting the work culture. Thus, the good health of the staff leads to productive growth for the company.
If you as an employer are seriously concerned about your employees, an activity tracker can be of utmost use. Making provisions for a fitness tracker to offer your employees can implant a seed of fitness motivation into them. With the trackers and everything, they will be able to keep their health in check, making them lead a fit lifestyle.
Vantage Fit- An All in One Corporate Wellness Platform
Vantage Fit is one such corporate wellness program equipped with all the features employees need to live a healthy life. Once logged in, this mobile-friendly application is perfect for you. As it will enable you to track your fitness activities accurately. This health application offers a stage to host corporate wellness programs.
By doing so, you can encourage the entire workforce to lead a healthy lifestyle.
Step Tracker- the feature which tracks the exact number of steps you walk or run daily.
Calorie Counter- gives you an insight into the number of calories burnt while you walk, along with calculating your meal calories.
Water Intake Tracker- reminds you of the amount of water one needs to consume daily.
Heart Rate Monitor- helps to monitor your fluctuating heart rates.
Mood-o-meter - tracks your mood, thereby maintaining a record of your overall mental health.
Health Diary- journals your health activities for a week, month and year.
Besides, there is a section of the activity log where you can log in to your other workout activities. Like cardiovascular sessions, sports, weight updates, etc.
The log activity feature includes the most popular activities like-
Weight Training - Bench Press & Squat
The next comes the Cardiovascular activities & other Workout
Along with the activities mentioned above, there is a section where you can log in to your sports activities too.
Once you start doing any of these activities, all you ought to do is select the training, log in the date, and start and end time. That way, saving the exercises will help you keep note of your workout business.
You can choose to work on your body as per your goals, for Vantage Fit lets you select the target areas.
The features mentioned above are very crucial if one aims to live a healthier life. As an employer, you should be highly concerned about your employees' health. Especially as productivity is directly aligned to employee well-being.
The availability of fitness trackers has made life easier for corporate employees. Being heavily stressed, employees fail to realize even if their health deteriorates. In such a situation, the employers need to come to their aid. Because at the end of the day, healthier the workforce, better the performance.