The most common answer to a fitter lifestyle is exercise and rightfully so. Exercises help to enhance our physical and mental health and lead us to a healthier lifestyle. But, to attain an overall healthier lifestyle, many of us disregard our mental wellness. Here, brain exercises are imperative to maintain this mental wellness.
Here, if physical exercise is for physical fitness, then brain exercise is crucial for the improvement of mental health. The need for better mental health and stability is crucial in every environment, including the workplace.
Being mentally fit helps us improve memory, boost focus, better mood, reduce depression, and much more. Therefore, it becomes vital to practice these exercises at the workplace for optimum productivity. Today, let's look at a few of such brain exercises that will help you in giving a mental boost.
8 Brain Exercises To Try At Work
1. Jigsaw Puzzle
One of the best ways to work a part of the body is to make it sweat. It is also the same with brain exercises; you must put it to work. Jigsaw puzzles are a great way to exercise the brain. It puts your brain to work by analyzing the pieces to form the result.
Moreover, research has shown that jigsaw puzzles are a great way to develop various cognitive functions. As such, it becomes a great choice to keep some jigsaw puzzles in your workspace.
A study conducted in 2015 speaks very highly of playing card's advantages on the brain. It states that playing cards add up to greater brain volume in several regions of the brain than most other activities. Furthermore, it also increases the brain's memory capacity and problem-solving skills.
Having these skills is an excellent asset for decoding critical situations at the workplace. Workers should, therefore, spend a small amount of their break time playing cards. One can choose to learn and play any card game like solitaire, bridge, gin rummy, poker, hearts, crazy eights, etc.
3. Skill Development
Developing one's skills is also an excellent brain exercise and an activity to enhance productivity at work. Spending time at one's skill development enhances the brain's memory function. Here, one can work on their vocabulary, learn new software, work on one's artistic talents, etc.
Meditation at work is an excellent way to calm one's mind amidst workplace stress. Thus, this makes it an ideal brain exercise to try at your own convenience. Practicing different meditation techniques can relax the body and reduce stress and anxiety. Here, employees can practice such mental wellness activity at their desk or in a wellness room, if available.
5. Using the Non-Dominant Hand
One of the unusual activities that you can try at the workplace is using your non-dominant hand. You can use it to take down notes and other activities at the office. Using the non-dominant hand helps exercise your opposite side of the brain. It can help develop the cortex, which controls and processes critical information.
6. 10 Things
10 things is a creative thinking brain game that involves thinking of various usages for a single product. In this activity, workers are given different office commodities and are asked to come up with 10 other utilities.
For example, one can be given a notebook. Here, the individual must think of 10 different uses of the notebook outside the obvious. The various answers could be using the product as a laptop stand, a fan, a bat, etc.
Allowing the brain to think creatively will enhance its thinking capabilities and boost mental performance.
7. Upside Down
Another interesting brain exercise you can do at work is viewing things upside-down. It can be while handling your mobile phone, iPad, etc. This activity will help work on both sides of the brain.
When we look at things right-side up, our left verbal brain can quickly understand it. But, when we look at things upside-down, our right side of the brain works overtime to understand things. This mental workout of the brain's right side is vital to enhance our brain's working capacity.
8. New Experiences
Our brain always develops further with new experiences along the way. In this regard, be it a minor thing, one must always remain open to learn and experience new things at the office.
You can change seats, work on a different project, make new connections, etc. It will help keep things exciting and your brain working effectively.
Exercises are crucial for living a healthy life. Here, one must not restrict oneself to physical activities only. While various office exercises can maintain physical health, mental health can be taken care of through different brain exercises.
By practicing any of the activities mentioned above, you can attain better brain health at the workplace. Furthermore, we also recommend spreading awareness of some brain break activities and brain foods for the office.