In the current business world, stress is almost synonymous with a working environment. The constant meetings, deadlines, deals, etc., demand undying attention, 24x7. These unavoidable elements result in a tense and disturbing state of mind for employees.
Working with such a mindset not only harms productivity but also employee wellbeing. Though employers utilize ideas to combat this workplace stress, there is one solution above the rest that bears instant results. This idea is corporate massage therapy.
Corporate massage therapy is a relaxation session at the office, generally lasting 10-15 minutes. This process doesn’t require one to take their clothes off and concentrates on specific body parts. These are the back, neck, shoulders, arms, hands, etc.
These therapy sessions work by relaxing the muscle tissues and compressed nerves, thereby reducing spasms and painful contractions. This helps one operate efficiently and smoothly.
Corporate massage therapy also helps ease hypertension, cardiac arrhythmias, insomnia, fatigue, etc. To have a healthy workforce, fighting these discrepancies is vital. And what’s better than helping cure the whole lot with just one activity!
For these reasons, it is crucial to include corporate massage programs in employee wellness programs today. Now that we have covered its importance, let’s see how you can benefit from this wellness idea.
Benefits of Corporate Massage Therapy on Employee Health
1. Reduced Stress
Sitting in front of the computer all day long adds to workplace stress levels. Massages help to release the stress accumulated throughout the workday physically. In just a matter of moments, a rub down with a massage chair helps with better circulation and muscle stimulation.
A deep tissue massage can help relax and ease body tension. This eases fatigue and helps employees feel relaxed and manage stress better.
2. Fights Pain
Working continuously in front of a computer can also result in body pain. It is mainly because of working in one position for an extended amount of time. The areas worst hit are the neck, lower back, shoulders, and arms. If left unattended, this can cause serious trouble later on.
A therapeutic massage can help fight this pain as well. Each of these pain points has a specific source from which it arises and can be corrected. Professional massage therapists can help alleviate this pain by applying the perfect massage regimen to fix this.
3. Mental Wellness
Mental wellness is also a very vital part of employee health. Massages have a whole lot to offer in this aspect regarding the mental health of an employee. As an employee spends the entire day focused at work, one can get overwhelmed due to the work pressures and suffer mentally.
Massages can help increase one’s mental health and alertness. Some of the advantages of corporate massage therapy in this aspect include
- Decreased anxiety due to the calming effect of the relaxation process
- Improved mood as a result of the refreshed feeling one gets after the session
- Increased focus and alertness
4. Body Posture
Often, employees at the office suffer from lousy body posture due to unhealthy working habits. These can be because of poor workplace ergonomics, seating positions, working in one position for a long time, etc.
Having a proper rub down can also mend these negatives and make for better posture. It is made possible by relaxing the body tension. This allows for relaxed joints and muscles, which promote freedom, ease the pressure points, and promote natural posture.
5. Repetitive Strain Injury (RSI)
Repetitive Strain Injury or RSI is an injury associated with doing a task frequently like typing. For example- Carpal Tunnel Syndrome which arises in wrists while typing all day long with bad work habits.
A proper deep tissue massage can help in this sort of injury. A rub down can increase circulation in the affected areas, which flushes natural toxins and reduces inflammation. It also helps release the tension in muscles, ligaments, and tendons affected by the RSI.
6. Improved Immune System
Having a proper immune system is vital for employees to function correctly. This also further helps employers to reduce their health care expenses. Massages can help build a suitable immune system by relieving one of stress, insomnia, body pain, etc.
These were some of the benefits of having corporate massage therapy as part of your employee health program.
Other than these, having such massage services also increases many desirable qualities in a workforce. These are reduced absenteeism, increased productivity, better job satisfaction, improved employee morale, attractive perks to pull in better hires, etc.
Though it is hard to accept, stress will arise in every working space. It is just one of those unavoidable factors, but thankfully, curable in an office environment. So, it is your responsibility as employers to cure this problem whenever it arises.
Now, there are many other ideas to correct stress that costs less than massage therapy. These can be office meditation, yoga in the workplace, office exercises, etc. But, given the benefits of corporate massage therapy, it is surely money well spent for yourselves and the employees.
The factors in this chair massage program that do cost money are the trained professionals and a corporate chair massage. These chairs are specialized site chair made for the job. Once you have these two figured out, it’s smooth sailing all the way forward!