We all have our go-to beverages when it comes to quenching our thirst and getting an extra boost of energy. Some like a cup of coffee whereas others prefer soda.
Most popular drinks like soda and packaged fruit juices are quite unhealthy and laden with sugar. Recently however, many people have started adopting healthy energy drinks and avoiding unhealthy ones.
Replenishing Energy Levels at Work
You might not feel like it, but you spend a lot of energy at work every day. Even if you sit throughout the day at work, working 8 to 9 hours at an average can be quite tasking on your body and mind.
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In such circumstances, you might be easily tempted to drink a delicious soda pop or a popular energy drink.
Even though such drinks are easily available and delicious, they are loaded with artificial colors, high amounts of caffeine, and added sugars.
Also, such drinks will not provide you with clean energy. Instead, the energy boost that you will get will be a short lived one that will be followed by an intense crash of energy levels. The energy crash is due to the added sugars in such drinks that cause blood sugars levels to spike at first then plummet drastically.
All in all, you will feel more depleted and lazy after having such a drink.
Healthy Energy Drinks: Delicious and Nutritious
If you are looking for drinks that will give you an extra boost of energy with zero side effects and no artificial ingredients, you are in luck. Here I have enlisted eleven healthy energy drinks that will provide you with ample nutrition and energy while helping you stay hydrated at work.
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1. Yerba Mate
Yerba mate is a drink that is fast gaining popularity around the world. It is a traditional drink from South America that is high in nutritional value and a powerhouse of antioxidants. It contains about 85 milligrams of caffeine per cup that can help you stay alert and active at work.
Guayaki is a popular brand that sells yerba mate. Try the unsweetened variant for a natural energy drink without sugar.
2. Green Tea
Green Tea is probably the most popular drink among health enthusiasts. A cup of green tea is full of antioxidants and phytophenols. Green tea extract has shown to be beneficial against many health problems such as cancer and obesity.
It also has less caffeine than coffee or black tea if you are worried about consuming too much caffeine. So, sip on a cup of green tea and enjoy its awesome benefits.
3. Black Coffee
Coffee is the go-to drink for anyone looking for an extra boost of energy and alertness in a cup. While coffee with milk and sugar is the preferred choice of most people, black coffee is the one that health enthusiasts prefer.
A single cup of black coffee contains enough natural caffeine to help you stay focused on your tasks and shake off drowsiness. Just be careful not to consume too much coffee as it can cause caffeine jitters.
4. Banana, Peanut Butter, and Protein Smoothie
This drink is super easy to make, high in nutrients and will provide you with enough energy to last through your day.
You can make this drink at home and take it with you to work. All you need are one banana, 1-2 scoops of protein, 1-2 spoons of natural peanut butter, and skimmed milk.
Blend all the ingredients together and you have with you a super drink that is rich in amino acids, healthy fats, minerals, and more.
5. Coconut Water
Coconut water is nature's own energy and sports drink. It is loaded with minerals and nutrients and is also low in calories and carbs. It has numerous benefits against many diseases while being a delicious source of hydration.
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You can easily buy coconut water in your nearest department store. Or, if you live in tropical areas you might be lucky enough to get your hands on a fresh coconut.
6. 100% Natural Fruit Juice
Fruit juices are synonymous with good health. However, most packaged fruit drinks are full of preservatives and artificial sugars. In fact, despite being marketed as containing real fruit, such drinks often contain a meager amount of real fruit concentrate.
Therefore, you should always opt for fruit drinks that are either homemade or that actually contain 100% real fruit juice. Cranberry, acai, and pomegranate juice are great options that contain loads of nutrients.
If you do buy from the store, check the label to make sure that there are no added sugars.
7. Dark Chocolate Shake
Most people crave chocolate but are wary of its negative effects. But chocolate, especially the dark variety, has many benefits as well. Dark chocolate is significantly high in antioxidants and can improve heart health as well.
By blending dark chocolate with skimmed milk, you can create a drink that can boost your energy levels as well as your mood.
Look for dark chocolate with at least 75% cocoa content.
8. Apple Lemon Ginger Juice
A concoction of apple, lemon, and ginger is sure to make you feel energized and refreshed immediately. The super ingredients in this drink make it rich in antioxidants, vitamins, and minerals. This drink will not only refresh your senses, but it will also detoxify your body.
You will find this drink absolutely delightful during hot days.
9. Carrot and Beetroot Juice
Both carrot and beetroot are super healthy foods. They are rich in antioxidants, fiber, vitamins, and iron. Besides being an excellent energy drink, carrot and beetroot juice can help regulate blood pressure levels, reduce inflammation, aid detoxification and more.
Add some ginger and himalayan pink salt to your drink to make it healthier than it already is. Also, the color of this drink is sure to get your colleagues craving for a sip or two.
Lassi is a popular drink that originated in India. It is a blend of yogurt, salt, water, and spices. You can also find fruit flavored lassi such as mango lassi if that suits your taste.
A glass of lassi is sure to make you feel refreshed and fill up your energy levels. It is also loaded with good bacteria that can improve gut health.
Also, due to its high protein content, it is a favorite among fitness enthusiasts and bodybuilders.
11. Green Tea and Chia Drink
Chia seeds are widely regarded as a superfood. They contain an astounding amount of nutrients being rich in vitamins, minerals and protein.
If you combine chia seeds with green tea, you have yourself a super drink that is full of antioxidants and essential nutrients.
To make this drink, brew a cup of water with a green tea bag and let it cool. Once it cools, add lemon juice and soaked chia seeds in it and you are good to go.
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So, go ahead and try out these healthy energy drinks and stay focused and energetic at work.