"Your life changes the moment you make a new, congruent, and committed decision" -Tony Robbins.

An amazing lifestyle is beyond fashionable clothes, fancy restaurant visits, and social media appearances. It is a choice of living with conscious and self-made proclamations to keep up with good mental, behavioral and physical health. Lifestyle choice is an attitude or behavior towards life, inclusive of healthy diets or physical activities that will help you avoid injuries or any kind of disease.

We live in a world where everything is fast, from the internet to food.
Today we consume more calories than we burn; we prefer video games over outdoor games and the internet over books. This swift change has cost humans more than they expected over the last decade.

To make sure you lead a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar, and salt intake, and exercising and making it a daily habit.

Why do employees need a healthy lifestyle?

employee-lifetsyle-choices

Mental health and wellness is a major concern among many employees and workplaces.

According to WHO, an estimated 264 million people suffer from depression. Depression and anxiety cost the global economy US$ 1 trillion each year in lost productivity.

The major problem concerning mental health among employees in the workplace is the lack of encouragement for a good lifestyle choice.

Negligence further leads to long-term problems like more turnouts, lower productivity, retention, and increasing burnout, anxiety, depression, stress, anger, or absenteeism at work. So, organizational levels of employee motivation and actions can truly help individuals and the workplace to thrive.

Delivering wellness or well-being to the employees is one fundamental reason behind a successful company today. Moreover, end-to-end health and wellness measures are imperative to promote a positive work culture.

HR must introduce corporate wellness apps for their employees. It will help them maintain a healthier lifestyle and increase motivation, productivity, and cost-effective health and wellness facilities.

Vantage Fit provides a one-stop solution for your employee's health.

Ten lifestyle choices heck that can transform employees life and the workplace:

1. Exercise Regularly

exercise-regularly

Regular exercises can improve both your physical and mental health. It has long-term health benefits, improving quality of life.

A small change in your routine can change your life. You will feel the difference and cherish the way it has enhanced your lifestyle. You can carry out various physical exercises like; cycling, jogging, swimming, running, gym, etc.

Here are few benefits of regular 30-45 minutes exercise:

  • Reduces the risk of a heart attack
  • It helps manage your weight
  • Lowers the blood cholesterol level
  • Lowers the risk of diabetes and cancers
  • Regulates blood pressure level
  • Provides you stronger bones, muscles, and joints
  • Lowers the risk of developing osteoporosis
  • Reduce medical cost as it reduces health issues
  • It makes you more energetic
  • It lifts your mood and help you sleep better

2. Maintain a Healthy Diet

Healthy-diet

A healthy diet is the most crucial factor in having a good lifestyle. Adding an adequate amount of protein and nutrients, antioxidants, fiber, calcium, vitamins, and minerals to your diet can improve and enrich your life a million times.

Food is an emotion but feeding the right amount is a choice to avoid obesity, diabetes, or cardiovascular diseases.

Here are some benefits of a healthy diet that you should know about:

  • It helps you stay young and fit
  • Keep your skin, teeth, and eyes healthy
  • Boosts immunity and strengthens bones
  • Help the digestive system to function properly
  • Help you maintain a healthy weight
  • Keep you connected to life
  • Improve brain health
  • It will enhance your healthy hormones

3. Make Reading a habit

Reading

The wisdom of words has tremendous power over the mind and body. Reading is the best way to relax or gain knowledge. It can be very stimulating for mental and behavioral health.

You can also consider this as your secret to happiness and longevity. Books can leave a great impact on your life and enhance your lifestyle. Reading books acts as an antidote to negative thinking. So, make reading a habit!

Read our blog on: The 12 Good Things about Reading That Offer Employee Well-being At Work

4. Mindfulness meditation as an escape

mindfulness-meditation

Breathe better and live longer!

Practicing mindfulness meditation is the best way to prevent mind-clogging. Mindfulness meditation involves a gradual process of training the mind to indulge oneself in the present moment completely.

With breathing techniques and other methods, one can retain calmness and focus more at work. This technique will help you filter negative thoughts and encourage positive thinking and intellectual wellness.

Achieving mindfulness can help you know yourself better and also what your body and mind need. It will uplift your spirit to conquer new challenges and strengthen your work.

Related: Sound Healing: A New Way To Wellness At Workplace

5. Yoga

yoga

'Yoga' comes from the Sanskrit word "Yuji" which means yoke or union. Yoga is an ancient practice that reunites the mind and body to an escalating spirit.

It is the ability to ease yourself or relax with different body postures to enhance flexibility. Assimilating yoga into your daily routine will help you adapt to a great and refreshing lifestyle.

6. Drink-Water

Water

Water is the healthiest beverage of all!

Staying hydrated is vital for your wellness and well-being. Dehydration can cause a lot of harm to the mind and body. It can also reduce your attentiveness at work.

One should always start the day with a glass of water. Water is an essential ingredient for bodily function and the kidneys. Water helps to retain concentration and avoid toppling at work.

Here are few benefits of drinking 7-8 glasses of water every day:

  • Drinking water is much better than soda for weight loss.
  • It carries oxygen and nutrients to the cells
  • It aids in digestion
  • It prevents constipation
  • Help normalize blood pressure
  • Stabilize the heart rate
  • It cushions joints
  • It protects body organs and tissues

Encouraging your employees to drink water will increase their energy, engagement, and productivity at work.

7. Social Media Detox

social-media-detox

Technology is a boon until it controls us. But, it is one of the major causes of distraction today. Many of us consider what we see on Instagram or Facebook as a lifestyle. But is it the lifestyle choice one ought to make?

Social media detox is mandatory. It is the root cause of productivity loss, absenteeism, and retention among much of the workforce today.

Disillusionment from reality can cause major setbacks in the personal and professional realms. However, limiting life to social media can be a boon. It will supplement a new way of life for the greater good.

8. Substance abuse

smoke-cessation

One must be very picky about good lifestyle choices. And know what is good and bad for health.

Due to psychological issues, many tend to resort to drugs, alcohol, or tobacco. Substance abuse refers to the use of illegal substances like drugs(marijuana, heroin, cocaine, or methamphetamine), smoking, or alcohol. It is recognized as a medical brain disorder.

Many become victims of substance abuse deteriorating physical health, emotional, and social. It may give rise to your job-related issues as well.
Therefore, it not only degrades your lifestyle but ruins your professional career. One should know that too much of everything is always bad.

9. Practice Cognitive Behavioral Therapy (CBT) techniques

11-CBT-TECHNIQUES-FOR-EMPLOYEES

The cognitive-behavioral therapy technique is a basic form of therapy for behavioral health. You can practice Cognitive Behavioral Therapy techniques from anywhere, anytime. It helps you link your thoughts or feelings, emotion or behavior, and their influence on you.

This is how Cognitive Behavioral Therapy techniques can mend your lifestyle:

  • It helps you identify your problems in day-to-day life
  • It makes you aware of negative emotions or thoughts
  • Reshape new thought process
  • It enables you to deal better with every good/bad situation
  • It allows you to learn new behaviors or put them into practice
  • And, it encourages you to stay mentally and physically healthy

CBT technique is an effective method that allows employees to initiate new ideas, luxuriate in creative thinking, and be more productive at work. While implementing CBT techniques in the workplace for employees will improve the work culture, employee motivation, activeness, and spirit.

10. Enhance your Financial Wellness goals

Financial-Stress

Financial wellness should be the ultimate goal for an employee. When your finances are fixed, your wellness and well-being are assured. Mismanagement of finances can cause severe physical and mental health issues by further leading to the financial stress that can also be detrimental.

Therefore, knowing your financial health is essential. With financial literacy, you can easily fix your lifestyle goals.

Also read: 86 All-in-one Financial Wellness Quotes

Bottom Line

Maintaining a good lifestyle choice can be difficult for a nine-to-fiver. But, you can implement your goals and habits for a great lifestyle with the above methods. If only you are determined enough to alter your attitude towards life, you should start today itself.

An ode to a quality lifestyle will rejuvenate your mind and body, making you better overall at work. However, every organization must commit to encouraging employees to be their best selves at all times.

This article is written by Parismita Goswami who is a content writer and marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to editor@vantagecircle.com